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Not just a yoga studio...

We have loads of class styles available on the timetable and at least one workshop per month so don't limit yourself to one style of training!

What do you want to achieve this year?

Build up your cardio?

      Try Tabata.

                  Fix up some niggles?

                             Try Pilates.    

                                  Learn to dance?

                              Try Tango.

                        Balance your energy?

                 Try ChiBall.

      Focus on you alone?

Try Private Lessons or Personal Training.

Book a Class

New Things Are Happening!

New Courses on the timetable

We are pleased to announce several new aspects to Trainquality Timetabling:

For Adults we have a new Beginner Salsa Course starting on the 24th October. An 8 Week Salsa course to get you on the dance floor in time for Christmas!

Salsa Enrollment

For Kids and Teens, watch this space:

We are adding Acro classes, Dance classes and Theatre Classes after school. Stay tuned they will be arriving at any moment!!

Argentine Tango Starts Next Week

Ten Week Tango Course

New term starts this coming Wednesday 16th October for Ten weeks. 7.30pm - 9pm Sign up now using the link below.

Tango Enrollment

Candlelit Yin Yoga

Want to get a good night's sleep?

8pm Tuesday Night is a chance for you to relax and restore yourself,ready for the rest of the week.

Come and stretch out your body,relax your mind and devote a little bit of time to letting go of stress in a warm, cosy, candlelit room.

Try something new.

Chiball on Monday at 7.30pm is a gentle, flowing class with Qigong, Pilates, Feldenkrais and yoga elements. Its a great class to get your body moving and let your mind relax.

Tabata Circuit Training Monday at 6.30pm, Thursday at 6.30pm and Saturday at 9.15am are classes with strength training and cardio components, great for bone density, muscle building and fitness improvements. The classes are small enough that your technique can be corrected for safe training and adjustments can be made to work for everybody's capabilities.