Roll & Release

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Roll & Release

If you have ever been to a physio or for a massage you will know how amazing it feels to have someone release tight aching muscles for you and that sometimes it changes the way your whole body feels and moves. Maybe they have released a muscle you weren't even aware was tight and suddenly something feels more free, more stable or simply relaxed for the first time in months.

This class gives you a chance to spend an hour listening to your body, hunting out the tight spots and working on them until they relax. It is great for everyone from elite athletes looking for ways to enhance their performance to those of us with restricted movement or aches and pains from every day life. One class can leave you moving better, feeling relaxed and we've even had people tell us it helps them sleep better!

We are coming back to the studio!

Thank you to everyone who has supported us online during the last couple of months. It has been a great learning experience and for some of us it is one we know you want to continue alongside the physical studio. We are looking into ways of doing this.

For those of you who are hanging in there waiting for the doors to open... We will reopen the doors on Tuesday the 23rd June. Obviously we have to follow strict guidelines in order to keep people as safe as possible. Our Covid Safety Plan is being written up at the moment and will be sent out to everyone before the studio opens. We will also have a copy of it up on the website for you.

We hope you have all been safe and well during lockdown and we can't wait to see your faces for real, in class again!!!

Booking System Changes

As some of you may already have noticed, in order to keep the studio open we have had to make some changes. One of these is to stop using the Mindbody app. We have transferred all your class passes into our new system and we have chosen to take a more personal approach as it has worked well during lockdown and we've loved staying in contact with everyone better. So now, all you have to do is send us a text letting us know which class you want to be booked into and we will book you in. This means we know in advance who is coming, which is crucial under current restrictions as we only have space for 6 people in each class under Covid guidelines.

Because of the limited numbers allowed in class, it is really important that if you change your mind and wish to cancel your slot in a class, you do give us notice so that others can take your place. Therefore we are implementing a cancellation policy. If you have booked a spot in a class and wish to cancel it, you will need to have let us know that you are cancelling at least three hours prior to the start of your class, otherwise we will have to charge you for the class attendance. This will allow people who are on on a waiting list for any class, to be given plenty of notice if a space becomes available.

We hope you understand why we need to implement this policy and we appreciate your support in this.

We are so excited to see you all again!!!