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Beginner Salsa

Thursday 7.45pm - 8.45pm

Beginner Course starts 24th October for eight weeks.

Scroll down to enroll.

What to expect from our Beginner Salsa courses

By the time you have completed this course you will have an ability to put into practice, amongst other things:

▪ The Salsa on 1 Basic step

▪ Open breaks

▪ Right Turns

▪ Cross Body Lead

▪ How to dance with a partner safely

▪ Open and Closed position

▪ Some simple shines

You will need smooth Soled shoes so that you can turn safely.

If you have a partner...Bring them!

Wear clothes that you are comfortable moving in.

Come and learn to dance in time for Christmas!!!

Book below for upcoming courses.

Any questions? Contact us below.

Welcome to Trainquality Online!

We are now online with interactive classes.

And we are running classes through Easter because we are all at home!

You can join in with your normal class from your own home, see your teachers and interact with the rest of your class.

To learn how, click on "How to do Online Classes" at the left side of the screen.

We are excited to see you on our screen soon.

Candlelit Yin Yoga

Want to get a good night's sleep?

8pm Tuesday Night is a chance for you to relax and restore yourself,ready for the rest of the week.

Come and stretch out your body,relax your mind and devote a little bit of time to letting go of stress in a warm, cosy, candlelit room.

Try something new.

Chiball on Monday at 7.30pm is a gentle, flowing class with Qigong, Pilates, Feldenkrais and yoga elements. Its a great class to get your body moving and let your mind relax.

Tabata Circuit Training Monday at 6.30pm, Thursday at 6.30pm and Saturday at 9.15am are classes with strength training and cardio components, great for bone density, muscle building and fitness improvements. The classes are small enough that your technique can be corrected for safe training and adjustments can be made to work for everybody's capabilities.