Kids & Teens Info

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Kids & Teens Info

At Trainquality Studios we pride ourselves on ethics, meaning we place a great focus on caring for growing bodies and ensuring safe technique with the inclusion of age appropriate exercises. Our Kids classes cater to children that are 7-12 years of age, and our Teen classes cater to teenagers that are 13-18 years of age. We have a high teacher to student ratio ensuring that safety is always prioritised.
Our primary teaching method revolves around Biomechanics and truly understanding how the body moves in relation to correct dance technique, stretch technique, strength technique, injury prevention and injury rehabilitation. By incorporating up-to-date and scientifically proven methods of teaching and learning, our faculty can assure you that what is being conducted in class is preparing young individuals for lifetime of understanding the body, how and why it gets injured, how we can prevent this and how we can limit the likelihood of injury in the first place.

Contemporary Dance

Not only does contemporary dance strengthen the mind and body, it also enables freedom of expression and a sense of relaxation through unique somatic movements, exercise and stretches.

What are the benefits of Contemporary Dance?

- Improved balance and body control
- Strengthens the body
- Improves Flexibility
- Expression of individuality
- Body awareness and understanding
- Simultaneous Emotional, mental and physical connection
- Individual freeness
- Freedom of expression
- Coordination
- Stress reduction
- Enables creativity and imagination

Acrobatic Arts

What are the benefits of Acro-Dance?

- Strengthens the body
- Improves Flexibility
- Body control
- Improves Balance
- Develops Confidence
- Advances Coordination
- Social engagement
- Improves athletic ability
- Increases fitness levels

Drama & Physical Theatre

What are the benefits of Drama & Physical Theatre?

- Builds confidence
- Helps concentration
- Freedom of expression
- Encourages cooperation
- Develops emotional intelligence
- Aids the development of language and communication skills
- Enables creativity and imagination

Meet our Teachers!

Ruth's biggest belief is that everybody should have access to affordable quality training for rehab, prehab and bio-mechanical understanding of their body.

She carries this through to all of her teaching be it Dance, Drama, Pilates or Yoga.

As someone who spent her life performing for a living she often could not afford proper rehabilitation and support and this meant she was working around injuries that could have been fixed. She wanted to stop that happening to other people.

Ruth started out running a youth company 21 years ago and continues to be involved in teaching children's performance skills and Dance. She began teaching Pilates 16 years ago, and has been studying, learning and teaching ever since.

Her loves are Theatre, Dance, Anatomy and Bio-mechanics and her mission is to learn all she can and pass on that knowledge, to help people understand the way their body works and translate that into their ability to use it to create.

New Things Are Happening!

So many new and exciting things are happening in 2020!

Kids & Teens Summer Workshops!
Our workshops for Kids and Teens are being held this coming January!
Kids workshops: 20th of January, 10:30am - 4:45pm
Teen workshops: 21st of January, 10:30am - 4:30pm

Workshops Enrollment

Pre-Schooler classes!

We are officially launching our Pre-Schooler program and couldn't be more excited!
Pre-School Acrobatics: Tuesday's 2pm - 2:30pm
Pre-School Yoga: Wednesday's 2pm - 2:30pm

We have a Christmas Party on the Thursday the 19th of December at 7:45pm at the studio. "Let's celebrate the end of a fantastic year with drinks and nibblies!"

We will also be closed for 3 weeks during Christmas from the 23rd of December to the 13th of January.

Salsa Classes

For Adults we have a Beginner Salsa Course starting on the 3rd of February. A 9 Week Salsa course to get you on the dance floor!

Salsa Enrollment

Kids & Teens Classes

We have added Acro, Dance and Drama/Physical Theatre Classes for students after school. We have had outstanding results with some of our classes so far and we absolutely cant wait to see what 2020 has in store for these classes.

Kids & Teens Enrollment

Argentine Tango

Tango Course

New term starts on the 22nd of January for 11 weeks. Classes run every Wednesday 7.30pm - 9pm Sign up now using the link below!

Tango Enrollment

Candlelit Yin Yoga

Want to get a good night's sleep?

8pm Tuesday Night is a chance for you to relax and restore yourself,ready for the rest of the week.

Come and stretch out your body,relax your mind and devote a little bit of time to letting go of stress in a warm, cosy, candlelit room.

Try something new.

Chiball on Monday at 7.30pm is a gentle, flowing class with Qigong, Pilates, Feldenkrais and yoga elements. Its a great class to get your body moving and let your mind relax.

Tabata Circuit Training Monday at 6.30pm, Thursday at 6.30pm and Saturday at 9.15am are classes with strength training and cardio components, great for bone density, muscle building and fitness improvements. The classes are small enough that your technique can be corrected for safe training and adjustments can be made to work for everybody's capabilities.