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Pre-School Yoga & Acrobatics Classes

At Trainquality Studios we pride ourselves on ethics, meaning we place a great focus on caring for growing bodies and ensuring safe technique with the inclusion of age appropriate exercises. Our Pre-School Yoga and Acrobatics Classes cater to children that are 3-5 years of age.
We have a high teacher to student ratio ensuring that safety is always prioritised.

Pre-School yoga is a fantastic way for young ones to find a sense of awareness about their bodies. Yoga promotes breathing control, simple meditation and awareness of body control and placement with a main focus on relaxation.

How does Yoga benefit Pre-Schoolers?
- Social engagement
- Maintaining flexibility
- Strengthening growing bodies
- Increasing Self-esteem
- Improves concentration
- Decreases stress levels
- Enhances body control and awareness whilst also reducing the risk of injury.

Pre-School Acrobatics is a great way for children to try something new in a fun and safe environment. Acrobatics focuses solely on safe technique and progressions and truly caters to all skill levels. It is the perfect way for young individuals to keep fit, have fun and make new friends!

How does Acrobatics benefit Pre-Schoolers?
- Strengthening growing bodies
- Stimulates learning through fun activities
- Improves balance and coordination through safe and supervised risk taking
- Helps children strengthen their character through physical activity
- Encourages discipline and hard work

Extract from: ‘Risky Play and Children’s Safety: Balancing Priorities for Optimal Child Development’

“Injury prevention plays a key role in keeping children safe, but emerging research suggests that imposing too many restrictions on children’s outdoor risky play hinders their development”
“… keeping children safe involves letting them take and manage risks”

New Things Are Happening!

So many new and exciting things are happening in 2020!

Kids & Teens Summer Workshops!
Our workshops for Kids and Teens are being held this coming January!
Kids workshops: 20th of January, 10:30am - 4:45pm
Teen workshops: 21st of January, 10:30am - 4:30pm

Workshops Enrollment

Pre-Schooler classes!

We are officially launching our Pre-Schooler program and couldn't be more excited!
Pre-School Acrobatics: Tuesday's 2pm - 2:30pm
Pre-School Yoga: Wednesday's 2pm - 2:30pm

We have a Christmas Party on the Thursday the 19th of December at 7:45pm at the studio. "Let's celebrate the end of a fantastic year with drinks and nibblies!"

We will also be closed for 3 weeks during Christmas from the 23rd of December to the 13th of January.

Salsa Classes

For Adults we have a Beginner Salsa Course starting on the 3rd of February. A 9 Week Salsa course to get you on the dance floor!

Salsa Enrollment

Kids & Teens Classes

We have added Acro, Dance and Drama/Physical Theatre Classes for students after school. We have had outstanding results with some of our classes so far and we absolutely cant wait to see what 2020 has in store for these classes.

Kids & Teens Enrollment

Argentine Tango

Tango Course

New term starts on the 22nd of January for 11 weeks. Classes run every Wednesday 7.30pm - 9pm Sign up now using the link below!

Tango Enrollment

Candlelit Yin Yoga

Want to get a good night's sleep?

8pm Tuesday Night is a chance for you to relax and restore yourself,ready for the rest of the week.

Come and stretch out your body,relax your mind and devote a little bit of time to letting go of stress in a warm, cosy, candlelit room.

Try something new.

Chiball on Monday at 7.30pm is a gentle, flowing class with Qigong, Pilates, Feldenkrais and yoga elements. Its a great class to get your body moving and let your mind relax.

Tabata Circuit Training Monday at 6.30pm, Thursday at 6.30pm and Saturday at 9.15am are classes with strength training and cardio components, great for bone density, muscle building and fitness improvements. The classes are small enough that your technique can be corrected for safe training and adjustments can be made to work for everybody's capabilities.