Personal Training

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Personal Training with Marianne

Get Some You Time

▪ One on one training sessions so you get specific training for you.

▪ Duos so you can train with a friend.

▪ Focus on exactly what you want to achieve.

▪ Train at a level right for your body with no pressure to compete.

▪ Body weight Training.

▪ Cardio Interval Training

▪ Core work

▪ Free Weights

▪ All abilities and all levels welcome.

Marianne Edington-Sheather

Marianne has been working and teaching in the Fitness Industry for over 18 years as a Group fitness instructor, personal trainer and Fitness/Facility manager.

She has done presentations at FILEX, been an instructor trainer in several systems of training and has always been passionate about making a difference to people's lives.

To book a Personal Training Session contact Marainne on: 0426 774 119

Spring Sale!

20% Extra on Your Class Pass This Month

Yes it's back at last!

When you buy a multi class pass during the rest of this month, you will get 20% more classes than you pay for.

5 Class Pass = 6 Classes
10 Class Pass = 12 Classes
20 Class Pass = 24 Classes
50 Class Pass = 60 Classes

Beginner Tango Taster Course

Three Week Taster Course

Ever wanted to try Argentine Tango but the idea of signing up for a whole term seemed daunting?

Here's a chance to try a mini course and see if it's for you.

You don't need a partner, you don't need any dance experience, you don't need any co-ordination! Just bring yourself, some socks and some comfortable clothes. It's three lessons, it's a great place to start.

Tango Enrollment

Candlelit Yin Yoga

Want to relax Mid-week?

6pm Wednesday Night is a chance for you to relax and restore your body to set you up for the rest of the week.

Come and stretch out your body,relax your mind and devote a little bit of time to letting go of stress in a warm, cosy, candlelit room.

Try something new.

Chiball on Monday at 7.30pm is a gentle, flowing class with Qigong, Pilates, Feldenkrais and yoga elements. Its a great class to get your body moving and let your mind relax.

Tabata Circuit Training Monday at 6.30pm, Thursday at 6.30pm and Saturday at 9.15am are classes with strength training and cardio components, great for bone density, muscle building and fitness improvements. The classes are small enough that your technique can be corrected for safe training and adjustments can be made to work for everybody's capabilities.