Yoga Workshops

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Mind Your Body Yoga Workshops

An incisive series of workshops taught by a meticulously knowledgeable Instructor.

Isabelle Achard-Lobato brings four workshops to the studio for the end of this year. Once a month she will present a workshop spanning several hours that will look specifically at how you can stabilise and efficiently use some of the more injury prone ares of your body in yoga.

The Mind Your Body Yoga Workshop Series is designed so that you can really delve into the roots of problem areas in your yoga practice and learn techniques and anatomical understanding that can allow you to practice with more clarity of purpose in each asana during your normal yoga classes.

Starting with the knees in September, then hips in October, the back in November and ending the year in December focusing on shoulders, this series of workshops will give you lots of hands on, personally guided attention so that you can learn the most useful aspects of given techniques for your own body.

You can do each workshop as a stand alone session or book yourself into all four to get a discount on the entire package.

Prices are $55 per workshop or $200 for the whole series.



Long Weekend Hours

It’s Renovation Time Again!

We are closing over the long weekend to make the studio even prettier! Kevin’s Friday night 6pm Hatha class is runnyas usual and the we will re-open on Tuesday at 9.15am with Beate’s Hatha class.

Thank you for your patience. We hope you get a couple of days off to enjoy yourselves.

Beginner Tango Taster Course

Three Week Taster Course

Ever wanted to try Argentine Tango but the idea of signing up for a whole term seemed daunting?

Here's a chance to try a mini course and see if it's for you.

You don't need a partner, you don't need any dance experience, you don't need any co-ordination! Just bring yourself, some socks and some comfortable clothes. It's three lessons, it's a great place to start.

Tango Enrollment

Candlelit Yin Yoga

Want to relax Mid-week?

6pm Wednesday Night is a chance for you to relax and restore your body to set you up for the rest of the week.

Come and stretch out your body,relax your mind and devote a little bit of time to letting go of stress in a warm, cosy, candlelit room.

Try something new.

Chiball on Monday at 7.30pm is a gentle, flowing class with Qigong, Pilates, Feldenkrais and yoga elements. Its a great class to get your body moving and let your mind relax.

Tabata Circuit Training Monday at 6.30pm, Thursday at 6.30pm and Saturday at 9.15am are classes with strength training and cardio components, great for bone density, muscle building and fitness improvements. The classes are small enough that your technique can be corrected for safe training and adjustments can be made to work for everybody's capabilities.