Yoga

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Yoga

What is yoga good for?

▪ letting you relax your mind and body

▪ improving mobility

▪ strengthening legs and shoulders using body weight

▪ creating long lean muscle

▪ improving your breath capacity

▪increasing balance and coordination

▪giving you a sense of wellbeing

What type of yoga class should I do?

Yoga Fundamentals

▪ for all levels from beginner upwards

▪ designed to give you a solid, deep understanding of how to align and activate your body to get the most out of the physical poses of yoga.

▪ uses props to ensure you are positioned safely and to teach you what you should feel in each pose

▪ gives you the building blocks for yoga asanas and allows you to revisit them weekly so that you get the most out of your regular yoga practice.

▪ classes can be adapted for most injuries (please let your instructor know at the start of class)

Hatha Classes

▪ for all levels from beginner upwards

▪ a steadily moving class using both standing and mat based postures

▪ classes can be adapted for most injuries (please let your instructor know at the start of class)

Yin Classes

▪ a slow, gentle restorative class for all levels

▪ good for developing flexibility

▪ a soothing way to end your day and wind the body down



Book a Class

Spring Sale!

20% Extra on Your Class Pass This Month

Yes it's back at last!

When you buy a multi class pass during the rest of this month, you will get 20% more classes than you pay for.

5 Class Pass = 6 Classes
10 Class Pass = 12 Classes
20 Class Pass = 24 Classes
50 Class Pass = 60 Classes

Beginner Tango Taster Course

Three Week Taster Course

Ever wanted to try Argentine Tango but the idea of signing up for a whole term seemed daunting?

Here's a chance to try a mini course and see if it's for you.

You don't need a partner, you don't need any dance experience, you don't need any co-ordination! Just bring yourself, some socks and some comfortable clothes. It's three lessons, it's a great place to start.

Tango Enrollment

Candlelit Yin Yoga

Want to relax Mid-week?

6pm Wednesday Night is a chance for you to relax and restore your body to set you up for the rest of the week.

Come and stretch out your body,relax your mind and devote a little bit of time to letting go of stress in a warm, cosy, candlelit room.

Try something new.

Chiball on Monday at 7.30pm is a gentle, flowing class with Qigong, Pilates, Feldenkrais and yoga elements. Its a great class to get your body moving and let your mind relax.

Tabata Circuit Training Monday at 6.30pm, Thursday at 6.30pm and Saturday at 9.15am are classes with strength training and cardio components, great for bone density, muscle building and fitness improvements. The classes are small enough that your technique can be corrected for safe training and adjustments can be made to work for everybody's capabilities.